4 Days, 3 Nights | April 17–20, 2026

Single Occupancy (Private Room) $1,300 per person

For guests who want quiet + privacy. Highest value.

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Double Occupancy (Shared Room /2 Guests) $1,050 per person
Shared with one intentional person — rest + comfort 

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Quad Occupancy (Bunk Room / Shared 4-Person Room) $850 per person

For those open to community rest + shared space. Great fit for guests who travel with friends or are comfortable connecting.

(Limited capacity, intentionally intimate)

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The Long Exhale, The Poconos retreat is the soft beginning of our Rest Is the New Flex series mini , a quiet weekend sanctuary designed to help you slow down, exhale, and return to yourself. Set in the stillness of the mountains, this experience is for women who don’t need more inspiration, structure, or productivity but instead crave space, gentleness, and rest without guilt.

Over the course of a long weekend, you’ll move slowly, sleep deeply, and reconnect with your body through gentle yoga, breathwork, reflection, and intentional spaciousness. This retreat is less about escaping life and more about remembering how it feels to be fully present within it.

 

🌲 WHY THE Poconos

The Poconos offer a kind of quiet that’s increasingly rare open skies, still mornings, and nature that invites you to soften without asking anything in return. This region is known for its grounding energy, expansive forests, and sense of calm that supports nervous-system restoration. It’s close enough to feel accessible, yet far enough to feel like a true pause.

The Poconos are the ideal place to:

• Release tension and mental fatigue

• Regulate your nervous system

• Reconnect with your breath and body

• Rest deeply without overstimulation

• Experience luxury in a grounded, unpretentious way

• Be held in intentional community

• This retreat is not about going far.

• It’s about going inward.

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🏡 THE LUXURY PRIVATE RETREAT HOME

Your home for the weekend is a thoughtfully curated private retreat house designed for comfort, warmth, and ease.

The space includes:

• A large open living area for yoga, meditation, and group gatherings

• Cozy communal spaces for rest and connection

• A fully equipped kitchen for shared meals

• Comfortable bedrooms designed for deep sleep

• Outdoor space for fresh air, grounding, and quiet moments

• Modern, minimalist interiors that feel calm and intentional

• This is luxury without excess, supportive, spacious, and deeply restorative.​

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🍃 WHAT’S INCLUDED

Everything needed to make rest feel effortless is already taken care of.

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Accommodations
3 nights in a private luxury retreat home
Shared accommodations thoughtfully arranged for comfort and rest

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Healing Experiences
Daily gentle yoga practices (slow flow, restorative, breath-led movement)
Guided breathwork and meditation sessions
Reflective journaling and intentional rest practices
Opening and closing circles for grounding and integration

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Meals
Daily breakfast & herbal teas
Communal prepared dinners
Nourishing, balanced meals designed to support rest and digestion

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Services + Extras
All retreat programming and materials
Spacious unstructured time for naps, nature, and quiet reflection
A curated welcome gift

Access to all villa amenities 

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🚫 WHAT’S NOT INCLUDED

• Transportation to and from the retreat location

• Additional meals not listed above

• Optional add-on services (if offered)